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FRUITS THAT BURNS FAT LIKE CRAZY

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Losing weight is not easy. Our bodies evolved to store fat to protect against periods of famine, but since millions of us are now eating way more than our bodies need, we end up with too much fat. To lose it, you need to trick your body into thinking you really are starving by taking in fewer calories than you burn. Luckily, beyond calorie restriction, there are a few things you can do to jumpstart and extend your weight loss in a healthy way. Fruits that contain the antioxidant  anthocyanin  (a flavonoid) have been shown in multiple studies to increase the effects of a weight loss diet. You can usually spot an anthocyanin-rich fruit because it will be some shade of red or purple. Here are 7 great ones to add to your daily meal plan. 1. Tart Cherries Tart cherries  are a fantastic thing to eat when you’re trying to lose weight. The University of Michigan did a rat study in which it determined that over the course of 12 weeks, rats fed tart cherries had a 9% g...
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ASUU STRIKE

ASUU STRIKE: ISSUES IN CONTENTION “…we have elected and we have chosen to elect people who do not have education. And because they are not educated, they cannot give education” -Emir Muhammadu Sanusi II Like a thief in the night, the news of an indefinite, total, and comprehensive strike declared by the Academic Staff Union of Universities broke into various homes on Sunday, November 4, 2018. The National Executive Council of the union which held at the Federal University of Technology, Akure, had unanimously expressed collective disappointment at the ‘Government of Change’ that no substantial progress has been made on the issues of the implementation of 2009 FGN/ASUU agreements, Memorandum of Understanding 2012 and 2013) and Memorandum of Action 2017) and the truncation of the renegotiation of the union’s agreements. The goal of the strike is to compel government to address the funding for revitalisation of public universities based on the FGN-ASUU MoU of 2012, 2013 and the MoA ...
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